Resources
I use Fullscript® to give patients easy access to clinically effective supplements, and tools to stay on track. Fullscript® assures reputable suppliers, products, and quality standards so I can make safe, effective supplement recommendations. This helps me care for the whole person and support my patients at every stage of their health journeys.
Treat Yourself
As an Amazon Associate I earn from qualifying purchases.
Brain Energy
by Christopher M. Palmer
A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More (paid link)
The UltraMind Solution
by Dr. Mark Hyman
Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (paid link)
Healing ADD Revised
Daniel G. Amen M.D.
Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD (paid link)
https://amzn.to/4aFdoTi
The End of Mental Illness
Daniel G. Amen M.D.
How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More (paid link)
Conquer Worry and Anxiety
Daniel G. Amen M.D.
The Secret to Mastering Your Mind (paid link)
The Empowered Wife
Laura Doyle
Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband’s Time, Attention, and Affection (paid link)
https://amzn.to/42sihwG
Keys to the Kingdom
Alison A. Armstrong
A Novel filled with wisdom. Love, friendship and rekindled romance. Follow a discovery into the workings of men, women, and relationships. (paid link)
https://amzn.to/42vzTYG
The Queen's Code
Alison A. Armstrong
Kimberlee is in love with a man and frustrated by him. She learns the Language of Heroes which transforms how she relates to men, so will you. (paid link)
https://amzn.to/4awL9pC
Making Sense of Men
Alison A. Armstrong
A Woman’s Guide to a Lifetime of Love, Care and Attention from All Men (paid link)
https://amzn.to/42v7Zfw
Understanding Women
Alison A. Armstrong
Discover the true source of women’s jealousy and competitive behavior. Learn to repair hurt feelings and save you both from the “Rage Monster” (paid link)
https://amzn.to/3CdqkD9
In Sync with the Opposite Sex
Alison A. Armstrong
Understand the Conflicts, End the Confusion, Make the Right Choices Audible Audiobook (paid link) https://amzn.to/4hyurst
Celebrating Partnership
Alison A. Armstrong
A step-by-step process for creating powerful, fulfilling partnerships with all the men and women in your life. (paid link) https://amzn.to/4h8ljLj
The Seven Principles for Making Marriage Work
John Gottman PhD, Nan Silver
A Practical Guide from the Country’s Foremost Relationship Expert (paid link) https://amzn.to/4g8VARD
The Man's Guide to Women
John Gottman PhD, & 5 others
Kimberlee is in love with a man and frustrated by him. She learns the Language of Heroes which transforms how she relates to men, so will you.(paid link)
https://amzn.to/3CADuKl
Good Energy
Casey Means MD, Calley Means
The Surprising Connection Between Metabolism and Limitless Health (paid link) https://amzn.to/40LP8vm
Super Simple CBT
Matthew McKay MD, & 2 others
Six Skills to Improve Your Mood in Minutes (paid link)https://amzn.to/40JAJQd
Rewire Your Anxious Brain for Teens
Debra Kissen PhD & 3 others
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)(paid link) https://amzn.to/3Cmj1sO
Sustain Me
Barbara O’Neill
The Comprehensive Natural Remedies Book Guide – A Herbal Remedies Book & Herbal Medicine Book for Herbal Remedies – The Encyclopedia of Herbal Medicine. (paid link)https://amzn.to/4hiW3kW
It's Not A Diet
Davinia Taylor
The no cravings, no willpower way to get lean and happy for good. (paid link)
https://amzn.to/4iM8J4e t
New Books To Come
Authors
MORE New books to come to help us all learn tools to transforms how we relate to each other. (paid link)
https://amzn.to/4awL9pC
Selfcare Products
As an Amazon Associate I earn from qualifying purchases.
Hooga Red Light Therapy
660nm 850nm Near Infrared Light Therapy with Timer, Built in Stand, Clinical Grade High Power Output for Skin Health, Pain Relief, Muscle Recovery, Performance (paid link)https://amzn.to/4gcJNlc
Red Light Therapy Device for Full Body & Face
660nm & 850nm, Near Infrared Dual-Chip Clinical Grade LED Panel for Beautiful Skin, Weight & Pain Management and Overall Wellness (5040-Watts 1008-LED) (paid link)https://amzn.to/3WBexoZ
Quiet Foldable Mini Trampoline
BCAN 450/550 LBS Foldable Mini Trampoline, 40″/48″ Fitness Trampoline with Bungees, U Shape Adjustable Foam Handle, Stable & Quiet Exercise Rebounder for Adults Indoor/Outdoor Workouthttps://amzn.to/4jslwu9
Still Point Inducer
Still Point Inducer – Gentle pressure points promoting deep relaxation and facilitating your body’s self-correcting abilities.https://amzn.to/3QbAFmt
Acupressure Mat
Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set – Chronic Back Pain Treatment – Relieves Your Stress of Lower Upper Back and Sciatic Pain https://amzn.to/3PDsij9
Health Care Products
As an Amazon Associate I earn from qualifying purchases.
Magnesium Gummies
Delightfully flavored raspberry for Stress & Muscle Relief these Magnesium Gummies with 2000mg Magnesium, Plus L-Theanine, Zinc, Vitamin D, B1,B6 for Adults and Kids, are Sugar Free(60 Counts) (paid link)
Lavender Essential Oil Supplement
Integrative Therapeutics – Lavela WS 1265 – Clinically Studied Lavender Essential Oil Supplement – Calms Nervousness* – Reduces Stress* – 60 Softgels (paid link)
NOW Gaba
NOW brand Gaba is a supplement used to combat stress & provide relief. It helps with sleep, anxiety, and mood, while being easy to swallow and having no aftertaste. 500mg, 100 Veg Capsules (paid link)
Pure Saffron Extract
Saffron Supplements – 100% Pure Saffron Extract Capsules – Boost Energy & Mood, Support Eye & Heart Health (paid link)
Calm Gummies
Improve focus while taking this stress relief which wont make you feel groggy – NutraChamps Calm Gummies, Stress Gummies Supplement with Ashwagandha, L-Theanine, GABA, Vitamin B6 & Lemon Balm, 90 Gummies (Pack of 2) (paid link)
Solgar Vitamin D3
Helps Maintain Healthy Bones & Teeth – Immune System Support – Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU), 120 Softgels – Non GMO, Gluten/ Dairy Free – 120 Servings (paid link)
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NOW Vitamin K2
This supplement plays a crucial role in bone health and cardiovascular health by activating proteins involved in calcium metabolism – NOW Foods Supplements, Vitamin K2 (MK-7) 300 mcg, Extra Strength, Supports Bone Health*, 60 Veg Capsules (paid link)
