Baba Ghanouj – Mediterranean Diet Healing Through Simple, Whole Foods
Why This Dish Supports Mental Health
Eggplant, tahini, garlic, and lemon offer powerful antioxidants and healthy fats that support the gut‑brain connection. A healthy gut microbiome is closely tied to improved mood and reduced anxiety. This is part of the Conquering Depression with the Mediterranean Diet series of recipes and gently guide you toward working for empowerment, encouragement, and lasting emotional wellness. Liesl would love to help you today with a FREE phone call.
Recipe: Baba Ghanouj (Ganoush)
Prep Time: 10 min Cook Time: 30 min Servings: 4 Source: Mamaslebanesekitchen.com
Ingredients
1 eggplant
2 cloves garlic
2 ounces (4Tbsp) fresh lemon juice
2 tablespoons tahini
1/2 bunch parsley, leaves only
Salt and pepper
Directions
1. First, Roast the eggplant in the oven on medium heat, or on a BBQ grill for about 30 minutes.
2. While eggplant is still hot (not too hot so you don’t burn your hands), peel it and discard as much as possible of its seeds.
3. Strain the water from the eggplant by placing them on a colander for about 10 minutes. This step is important so you don’t get a liquid Baba Ghannouj.
4. Add eggplant and all ingredients in a food processor and let run for 2-3 minutes until you get a paste.
5. Place Baba Ghanouj paste into a serving plate, garnish with any/all of the following: olive oil, chopped parsley, sumac spice or chili powder, salted pickles…etc.
6. Serve cold as an appetizer, with a side of Pita bread
*Notes: I pull the eggplant off of the BBQ when it looks slightly charred. I never strain the eggplant and I find the texture perfect.
Emotional Wellness Reflection
Food prepared slowly and intentionally becomes part of your healing ritual. Creating calm moments in the kitchen often leads to calmer moments in the mind.
Call to Action
Healing is a process — emotionally and physically. Schedule time with Liesl to explore personalized strategies that support both your mental health and daily nourishment.
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