Grilled Chicken Shawarma – Comfort Food Mediterranean Diet
Grilled Chicken Shawarma – Anti‑Inflammatory Comfort Food
Why This Dish of the Mediterranean Diet Supports Mental Health
Spices like turmeric, cumin, and ginger reduce inflammation, which has been linked to depression and mood disorders. Lean protein also supports neurotransmitter production. This is part of the Conquering Depression with the Mediterranean Diet series of recipes and gently guide you toward working for empowerment, encouragement, and lasting emotional wellness. Start now, Liesl can help.
Recipe: Grilled Chicken Shawarma
Prep Time: 30 mins Cook Time: 15 mins Servings: Yield: 6 category: chicken Source: feastingathome.com
Ingredients
2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on- see notes)
Shawarma Marinade:
2 tablespoons ground cumin
2 tablespoons ground coriander
8 garlic cloves, minced
2 teaspoons kosher salt
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
2 teaspoon turmeric
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 teaspoon allspice
Directions
Place all marinade ingredients in a bowl and mix, or pulse in a food processor to make a paste.
Rub chicken on all sides with the marinade and let sit 20 minutes (or up to 24-48 hours refrigerated). You can also cut chicken into 1-inch cubes and make skewers.
Grill chicken on a pre-heated Grill, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Move to a cooler part of the grill or finish cooking chicken in a 350 F oven until cooked all the way through, about 10 minutes. (Alternatively, you can bake the chicken thighs in a 375 F oven for 30-40 minutes)
Delicious!!! Marinate chicken in spices, olive oil, and garlic. Grill or bake until tender is an aromatic delight for your senses especially when served with vegetables and whole grains.
Emotional Wellness Reflection
Warm, nourishing meals create grounding Mediterranean Diet — a vital part of calming anxiety and restoring emotional balance.
Take Action
True healing is layered — emotional, nutritional, relational. Connect with Liesl to create a wellness plan designed for lasting confidence and emotional strength.
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