Vitamin B12
At Restoring Minds Counseling, Liesl M. Geschke, LMFT, believes that emotional wellness is supported by a whole-person approach that includes mental health, lifestyle, nutrition, and healthy habits. One nutritional product that may complement a comprehensive wellness plan is Dr. Berg Nutritionals Vitamin B12 with Hydroxocobalamin. Unlike many standard B12 supplements, this formula provides 1,000 mcg of hydroxocobalamin, a natural form of vitamin B12 that remains in circulation longer and is designed to help maintain healthy B12 levels. It also includes a complete spectrum of B vitamins and magnesium to support normal energy metabolism, nervous system function, red blood cell formation, and healthy cellular function. This vegan, gluten-free, GMO-free formula is 4X lab tested for purity and made without unnecessary fillers or preservatives. While nutritional supplements are not a substitute for professional mental health care, optimizing nutrition may play an important role in supporting overall brain health, energy, resilience, and emotional well-being.
Do you get enough Vitamin B12?
If you’re seeking counseling for anxiety, depression, stress, trauma, burnout, or life transitions, Liesl M. Geschke, LMFT, can help you develop an individualized plan that addresses both your emotional health and practical wellness strategies.
(Paid Link)
