Restoring Minds Counseling is charged by the most sought after and the current trends in mental health counseling. We adapt using a multi-faceted approach to your goals and desires. Your therapy is customized based on each individual. Each of us have specific needs and we meet you at your needs, your cultural context, and the current trends in mental health care. We have proven and popular types of therapy these include:
- Accelerated Resolution Therapy (ART): This is a emerging treatment helps individuals Keep the memories and lose the ouch. Be successful at changing negative thought patterns and behaviors.
- Cognitive Behavioral Therapy (CBT): This is a widely used approach that helps individuals understand and change negative thought patterns and behaviors.
- Mindfulness-Based Therapy: This includes practices like mindfulness meditation and is often used to help with anxiety and stress management.
- Dialectical Behavior Therapy (DBT): Originally developed for borderline personality disorder, DBT is now used for various mental health issues and focuses on mindfulness, emotional regulation, and interpersonal effectiveness.
- Psychodynamic Therapy: This approach explores unconscious processes and past experiences to understand current behavior and emotions.
- Humanistic Therapy: This includes approaches such as person-centered therapy, which emphasizes personal growth and self-actualization.
- Family Therapy: This involves working with families to improve communication and resolve conflicts.
When you’re interested in a specific type of therapy or have particular needs, feel free to ask Liesl.
