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Treat Yourself
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Restoring Minds Counseling is charged by the most sought after and the current trends in mental health counseling. We adapt using a multi-faceted approach to your goals and desires. Your therapy is customized based on each individual. Each of us have specific needs and we meet you at your needs,...
Accelerated Resolution Therapy (ART) Accelerated Resolution Therapy (ART) is a relatively new psychotherapy approach that’s gaining attention as an evidence-based treatment for trauma and stress-related disorders, including PTSD, depression, and resilience. It’s known for being brief (typically 1-5 sessions) and less reliant on homework or extensive skills practice. Accelerated Resolution...
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov Both spouses become active in healing fissures caused by ADHD. Employ methods for difficult conversations to find a technique in sync with your unique relationship and improve skills. (paid link) https://amzn.to/4jMl2in Get Started
The Couple’s Guide to Thriving with ADHD by Melissa Orlov and Nancie Kohlenberger LMFT Thriving with ADHD is possible in this book the authors lay out important strategies to use right now! Rebuilding trust, get deserved attention and rebuild intimacy specifically for couples impacted by ADHD to change lives for...
Magtein This supplement from NOW Foods Supplements, Magtein™ providing a patented form of Magnesium (Mg). This supplies exceptional Cognitive Support, 90 Veg Capsules (paid link) https://amzn.to/3GIBm4Y Get Started
Methylene Blue Want a supplement that plays a critical role in mental clarity? Yes PLEASE! You want Methylene Blue (USP Grade) Pharma Grade Supplements, Capsule Form, with Added Vitamin C Ester for Enhanced Absorption, Brain Supplement with Brain Fuel, Memory, Focus, Clarity, Cognitive, Energy (paid link) https://amzn.to/3YZiSUn Get Started
NOW Vitamin K2 This supplement plays a crucial role in bone health and cardiovascular health by activating proteins involved in calcium metabolism – NOW Foods Supplements, Vitamin K2 (MK-7) 300 mcg, Extra Strength, Supports Bone Health*, 60 Veg Capsules (paid link) https://amzn.to/44iOKGP Get Started
Solgar Vitamin D3 Helps Maintain Healthy Bones & Teeth – Immune System Support – Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU), 120 Softgels – Non GMO, Gluten/ Dairy Free – 120 Servings (paid link) https://amzn.to/3WBexoZ Get Started
Calm Gummies Improve focus while taking this stress relief which wont make you feel groggy – NutraChamps Calm Gummies, Stress Gummies Supplement with Ashwagandha, L-Theanine, GABA, Vitamin B6 & Lemon Balm, 90 Gummies (Pack of 2) (paid link) https://amzn.to/3Gz9FM4 Get Started
Pure Saffron Extract Saffron Supplements – 100% Pure Saffron Extract Capsules – Boost Energy & Mood, Support Eye & Heart Health (paid link) https://amzn.to/3WBexoZ Get Started
Lavender Essential Oil Supplement Integrative Therapeutics – Lavela WS 1265 – Clinically Studied Lavender Essential Oil Supplement – Calms Nervousness* – Reduces Stress* – 60 Softgels (paid link) https://amzn.to/3WBexoZ Get Started
Magnesium Gummies Delightfully flavored raspberry for Stress & Muscle Relief these Magnesium Gummies with 2000mg Magnesium, Plus L-Theanine, Zinc, Vitamin D, B1,B6 for Adults and Kids, are Sugar Free(60 Counts) (paid link) https://amzn.to/4gcJNlc Get Started
Acupressure Mat Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set – Chronic Back Pain Treatment – Relieves Your Stress of Lower Upper Back and Sciatic Pain https://amzn.to/3PDsij9 Get Started
Still Point Inducer Still Point Inducer – Gentle pressure points promoting deep relaxation and facilitating your body’s self-correcting abilities.https://amzn.to/3QbAFmt Get Started
Quiet Foldable Mini Trampoline BCAN 450/550 LBS Foldable Mini Trampoline, 40″/48″ Fitness Trampoline with Bungees, U Shape Adjustable Foam Handle, Stable & Quiet Exercise Rebounder for Adults Indoor/Outdoor Workouthttps://amzn.to/4jslwu9 Get Started
Red Light Therapy Device for Full Body & Face 660nm & 850nm, Near Infrared Dual-Chip Clinical Grade LED Panel for Beautiful Skin, Weight & Pain Management and Overall Wellness (5040-Watts 1008-LED) (paid link)https://amzn.to/3WBexoZ Get Started
Hooga Red Light Therapy 660nm 850nm Near Infrared Light Therapy with Timer, Built in Stand, Clinical Grade High Power Output for Skin Health, Pain Relief, Muscle Recovery, Performance (paid link)https://amzn.to/4gcJNlc Get Started
It’s Not A Diet Davinia Taylor The no cravings, no willpower way to get lean and happy for good. (paid link)https://amzn.to/4iM8J4e t Get Started
Rewire Your Anxious Brain for Teens Debra Kissen PhD & 3 others Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)(paid link) https://amzn.to/3Cmj1sO Get Started
Sustain Me Barbara O’Neill The Comprehensive Natural Remedies Book Guide – A Herbal Remedies Book & Herbal Medicine Book for Herbal Remedies – The Encyclopedia of Herbal Medicine. (paid link)https://amzn.to/4hiW3kW Get Started
Super Simple CBT Matthew McKay MD, & 2 others Six Skills to Improve Your Mood in Minutes (paid link)https://amzn.to/40JAJQd Get Started
Good Energy Casey Means MD, Calley Means The Surprising Connection Between Metabolism and Limitless Health (paid link) https://amzn.to/40LP8vm Get Started
The Seven Principles for Making Marriage Work John Gottman PhD, Nan Silver A Practical Guide from the Country’s Foremost Relationship Expert (paid link) https://amzn.to/4g8VARD Get Started
The Man’s Guide to Women John Gottman PhD, & 5 others Kimberlee is in love with a man and frustrated by him. She learns the Language of Heroes which transforms how she relates to men, so will you.(paid link) https://amzn.to/3CADuKl Get Started
In Sync with the Opposite Sex Alison A. Armstrong Understand the Conflicts, End the Confusion, Make the Right Choices Audible Audiobook (paid link) https://amzn.to/4hyurst Get Started
Celebrating Partnership Alison A. Armstrong A step-by-step process for creating powerful, fulfilling partnerships with all the men and women in your life. (paid link) https://amzn.to/4h8ljLj Get Started
Making Sense of Men Alison A. Armstrong A Woman’s Guide to a Lifetime of Love, Care and Attention from All Men (paid link)https://amzn.to/42v7Zfw Get Started
Understanding Women Alison A. Armstrong Discover the true source of women’s jealousy and competitive behavior. Learn to repair hurt feelings and save you both from the “Rage Monster” (paid link)https://amzn.to/3CdqkD9 Get Started
Keys to the Kingdom Alison A. Armstrong A Novel filled with wisdom. Love, friendship and rekindled romance. Follow a discovery into the workings of men, women, and relationships. (paid link)https://amzn.to/42vzTYG Get Started
The Queen’s Code Alison A. Armstrong Kimberlee is in love with a man and frustrated by him. She learns the Language of Heroes which transforms how she relates to men, so will you. (paid link)https://amzn.to/4awL9pC Get Started
The Empowered Wife Laura Doyle Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband’s Time, Attention, and Affection (paid link)https://amzn.to/42sihwG Get Started
Healing ADD Revised Daniel G. Amen M.D. Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD (paid link)https://amzn.to/4aFdoTi Get Started
The End of Mental Illness Daniel G. Amen M.D. How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More (paid link) https://amzn.to/42Z84qd Get Started
The UltraMind Solution by Dr. Mark Hyman Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (paid link) https://amzn.to/3EcoKlo Get Started
Brain Energy by Christopher M. Palmer A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More (paid link) https://amzn.to/40sPaHb Get Started
Love and Respect Workbook by Emerson Eggerichs Based on over three decades of counseling, as well as scientific and biblical research, the Love and Respect Workbook is for anyone! Learn how to apply the action steps and achieve a deeper level of intimacy, develop better communication skills, and enjoy renewed passion. (paid...
Love & Respect by Emerson Eggerichs Cracking the communication code is not difficult. Want to know the greatest secrets to a successful relationship? In Love & Respect, marriage book, (paid link) https://amzn.to/4iV2smS Get Started
New Books To Come Authors MORE New books to come to help us all learn tools to transforms how we relate to each other. (paid link)https://amzn.to/4awL9pC Get Started
Conquer Worry and Anxiety Daniel G. Amen M.D. The Secret to Mastering Your Mind (paid link) https://amzn.to/3PTrHtP Get Started
A Brain Healthy Dessert If you are looking for a delicious snack to feed your kids or a delectable treat for yourself that will also benefit your brain, gut, and mood, check out this recipe for Chocolate Avocado Mousse with Cacao Nibs. Avocados are rich in brain healthy fats...
Liesl’s Healthier Granola A fiber packed way to improve your gut and your mind Today I will include a recipe for one of my daily favorite fiber rich foods- Liesl’s Healthier Granola. It’s healthier because I use healthy fats and the less refined sweetener maple syrup. Before I give...
Offering small gestures making you both feel special. (Wisdom from “Love and Respect” by Dr. Emerson Eggerichs) Do you ever feel that your wife doesn’t respect you? Maybe she has become controlling or critical. Does she ever tell you how to drive or what to wear or how to...
Offering small gestures making you both feel special. Husband Appreciation Day When you first got married, did you think to yourself, “I want to be the best wife I can be and then I will have an amazing and romantic marriage”? You worked hard to keep the house clean and...
Fiber Fueled: Plant Diversity is Key to Good Mental Health I’m sure you’ve heard of the gut/brain connection. Current research has proved that when our gut is healthy, our brain and mind are healthy. This is because they have discovered that the gut produces 95% of our neurotransmitters such as...
Couples Counseling VS Relationship Coaching Can falling in love be forever? Do you know this love hack? “Elvis Presley song Can’t Help Falling in Love” or the best love romantic movies?Can falling in love last forever?When you first fall in love and the feel-good hormones are high, it’s easy to...
Enjoy a popular practice aimed at removing harmful substances from your body Detox Your Body When is comes to Health Food Close To Me and my heart I have to say Sugar is it. I wish I could fool my body into making it healthy. However, sugar has become a...
5 Tips to Manage an Anxiety Attack Anxiety can cause a variety of physical symptoms Our brains create anxiety to protect us from dangerous situations. This is part of the fight, flight and freeze mechanism that is so important for situations where you may be in danger. Unfortunately, chronic worry...
A Review Of Two Stress Management Tools that People Are Raving About Stress Management in Management or Anywhere Everyone seems to be under massive amounts of stress these days. From the constant doomsday reports on the news to our hyper scheduled yet sedentary lifestyles can leave us feeling frazzled and...
Liesl’s Healthier Cottage Cheese Egg Bites Treat Yourself to Liesl’s Cottage Cheese Egg BitesPrep Time: 10 mins Cook Time: 30 mins Source Ingredients:7 eggs3 egg whites1 cup cottage cheesechives¼ tsp salt¼ tsp garlic powder1 tsp baking powderdash of cayenne½ cup red bell pepper (finely chopped)1 cup spinach (finely chopped)½ cup shredded cheese Preparation1) First, line a 12-hole muffin pan with paper liner....
A quick and easy solution for PTSD, Trauma and more Accelerated Resolution Therapy (ART) is an exciting, quick and easy form of psychotherapy that helps people suffering from traumatic experiences such as sexual trauma, assault, or combat, PTSD and other difficult emotional and psychological problems like anxiety, panic attacks, OCD,...
Enjoy improved communication in your relationship. Active Listening. Use “I” to express feelings. Pick a time and place. Be mindful of your nonverbal cues. Best 4 Ways to Improve Communication When a couple comes to see me for relationship counseling, one of the most common things they tell me is...
