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How Nutrition & Lifestyle Impact Your Mental Health (And What You Can Do Today) Nutrition & Lifestyle Mental health isn’t only in the mind — it’s in the body, lifestyle, environment, and relationships too. At Restoring Minds Counseling, we take all of these into account because science shows they’re deeply...
5 Signs You Might Benefit From Counseling (And What To Expect With Liesl) Benefit From Counseling You might think “Counseling isn’t for me.” But therapy isn’t just for a crisis. Benefit from Counseling— is for anyone feeling stuck, overwhelmed, or disconnected from their best life. Body — 5 Common Signs...
Vitamin D3 K2 Counseling benefits from Vitamin D3. Here are Vitamin D3 K2 capsules made with high-quality, pure ingredients, and no artificial colors or preservatives! These provide Vitamin D3 K2 to Support body Health for Counseling! These Vitamin D3 K2 supplements are produced in a cGMP-certified facility, FDA-registered, and THIRD-PARTY...
Test Your Vitamin D3 Vitamin D3How do you know if you are getting enough? We need to know our vitamin D blood level. Life Extension® offers a reliable vitamin D blood test. In this way we can see how to adjust your personal intake for optimal blood levels of vitamin...
Zinc Picolinate Supplement Support your general wellness, immune function, healthy skin and connective tissue, and eye health with our Zinc Picolinate. This form promotes the optimal functioning of the body’s immune response by supporting the activation of a type of white blood cell that helps moderate the body’s inflammatory response...
Magnesium Supplement Calm in a capsule! Pure and natural 7 Forms of Magnesium each carefully chosen for effective absorption and fast acting bioavailability: glycinate, malate, and citrate. Each support overall wellness. Support a sense of balance and energy. Benefits may include supporting cognitive function, mood balance, muscle recovery, and metabolism, helping...
Heal with Integrative Therapy Healing Begins With Understanding: What Integrative Therapy is and Why It Works Have you ever tried “traditional therapy” but felt something was still missing? At Restoring Minds Counseling, we believe healing goes beyond talk therapy — it begins with understanding you in your whole context: mind,...
Learn How to Conquer your Depression with the Mediterranean Diet Mediterranean food is one of the healthiest foods you can eat for your overall physical and mental health. It is considered part of an antiinflammatory diet. Mediterranean food consists of nutritious whole food vegetables, legumes, healthy fats and proteins. These...
Celebrate your great decision making — Couples Therapy Families Finding Your Path Together: Liesl Geschke and Restoring Minds Counseling‘s Hands-On Approach to Relationships and Wellness The story of a healthier, more connected relationship often begins with a single step. For many couples and families in the Vancouver, WA, and Portland,...
National Couples Day Celebrate National Couples Day — and Every Day in Between August 18th is National Couples Day, a wonderful reminder to pause and celebrate the most important partnership in your life—the one you share with your significant other. Whether you’ve been together for decades or are just beginning...
Custom Therapy For Couples Restoring Minds Counseling in Vancouver, WA offers a unique approach to couples counseling, blending individual and joint sessions to foster deeper understanding and improve relationship dynamics. Therapy hybrid approach Individual Sessions: These sessions provide a safe space for each partner to delve into their individual contributions...
Counseling in Vancouver, WA – Restoring Minds Counseling Beyond talk therapy: — Find rapid healing with Accelerated Resolution Therapy (ART) in Vancouver, WA Many individuals in Vancouver, WA, seeking mental health support often feel stuck in traditional therapy, making slow progress, especially when dealing with deeply rooted trauma or chronic...
Just Blue Nootropic Nootropics and Just Blue are chemical substances which improve cognitive functions, attention, memory, wakefulness, and self-control. Be a winner and run on high gear by leaving your enemies; unrelenting fatigue, poor endurance, and inflammation, in the dust! Experience pure cellular revitalization with Just Blue, with 16 mg...
Best Therapy Compared The idea of therapy is interesting! If you are curious but new to therapy ideas we hope you will like the following introduction to three types of therapy offered at Restoring Minds Counseling. The City of Minds: A Story of Three Wise Guides Once upon a time, in a...
GABAmic Duo Duo your way to less stress, less anxiousness, and sleep better? GABA, your brain’s chill neurotransmitter, is what you need. And we have more of it for you: Tro Calm™ will chill you out, quiet your mind, and take the edge off while Tro Zzz™ will help you...
Let Them Theory by Mel Robbins We’ve all got it, feeling stuck, overwhelmed, or frustrated with where you are. Well, good news! The problem isn’t you. The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About the key to happiness, success, and love! It is...
Insitol A crucial member of the B-Vitamin family found in all cell membranes. It is concentrated in the brain and concentrated in the central nervous system. Playing a role in neurotransmitter signaling, Inositol promotes relaxation, insulin action, lipid metabolism, and cellular calcium balance. Check out our link to purchase Inositol...
Love and Respect in the Family by Emerson Eggerichs “You don’t love me.”, “You are being disrespectful right now.” Learn how to be a respected parent, especially during conflicts. Be on the same team, have closeness, emotional safety, love. (paid link) https://amzn.to/44W1Km9 Get Started
Mother & Son The Respect Effect by Dr. Emerson Eggerichs Activate healing when moms respect their sons. It may sound strange to strongly promote truth that little boys (and big ones) need their mom’s respect. (paid link) https://amzn.to/4jnm5nS Get Started
Current Trends Restoring Minds through Counseling Restoring Minds Counseling is charged by the most sought after and the current trends in mental health counseling. We adapt using a multi-faceted approach to your goals and desires. Your therapy is customized based on each individual. Each of us have specific needs and...
Accelerated Resolution Therapy (ART) Accelerated Resolution Therapy (ART) is a relatively new psychotherapy approach that’s gaining attention as an evidence-based treatment for trauma and stress-related disorders, including PTSD, depression, and resilience. It’s known for being brief (typically 1-5 sessions) and less reliant on homework or extensive skills practice. Accelerated Resolution...
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov Both spouses become active in healing fissures caused by ADHD. Employ methods for difficult conversations to find a technique in sync with your unique relationship and improve skills. (paid link) https://amzn.to/4jMl2in Get Started
The Couple’s Guide to Thriving with ADHD by Melissa Orlov and Nancie Kohlenberger LMFT Thriving with ADHD is possible in this book the authors lay out important strategies to use right now! Rebuilding trust, get deserved attention and rebuild intimacy specifically for couples impacted by ADHD to change lives for...
Magtein This supplement from NOW Foods Supplements, Magtein™ providing a patented form of Magnesium (Mg). This supplies exceptional Cognitive Support, 90 Veg Capsules (paid link) https://amzn.to/3GIBm4Y Get Started
Methylene Blue Want a supplement that plays a critical role in mental clarity? Yes PLEASE! You want Methylene Blue (USP Grade) Pharma Grade Supplements, Capsule Form, with Added Vitamin C Ester for Enhanced Absorption, Brain Supplement with Brain Fuel, Memory, Focus, Clarity, Cognitive, Energy (paid link) https://amzn.to/3YZiSUn Get Started
NOW Vitamin K2 This supplement plays a crucial role in bone health and cardiovascular health by activating proteins involved in calcium metabolism – NOW Foods Supplements, Vitamin K2 (MK-7) 300 mcg, Extra Strength, Supports Bone Health*, 60 Veg Capsules (paid link) https://amzn.to/44iOKGP Get Started
Solgar Vitamin D3 Helps Maintain Healthy Bones & Teeth – Immune System Support – Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU), 120 Softgels – Non GMO, Gluten/ Dairy Free – 120 Servings (paid link) https://amzn.to/3WBexoZ Get Started
Calm Gummies Improve focus while taking this stress relief which wont make you feel groggy – NutraChamps Calm Gummies, Stress Gummies Supplement with Ashwagandha, L-Theanine, GABA, Vitamin B6 & Lemon Balm, 90 Gummies (Pack of 2) (paid link) https://amzn.to/3Gz9FM4 Get Started
Pure Saffron Extract Saffron Supplements – 100% Pure Saffron Extract Capsules – Boost Energy & Mood, Support Eye & Heart Health (paid link) https://amzn.to/3WBexoZ Get Started
Lavender Essential Oil Supplement Integrative Therapeutics – Lavela WS 1265 – Clinically Studied Lavender Essential Oil Supplement – Calms Nervousness* – Reduces Stress* – 60 Softgels (paid link) https://amzn.to/3WBexoZ Get Started
Magnesium Gummies Delightfully flavored raspberry for Stress & Muscle Relief these Magnesium Gummies with 2000mg Magnesium, Plus L-Theanine, Zinc, Vitamin D, B1,B6 for Adults and Kids, are Sugar Free(60 Counts) (paid link) https://amzn.to/4gcJNlc Get Started
Acupressure Mat Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set – Chronic Back Pain Treatment – Relieves Your Stress of Lower Upper Back and Sciatic Pain https://amzn.to/3PDsij9 Get Started
Still Point Inducer Still Point Inducer – Gentle pressure points promoting deep relaxation and facilitating your body’s self-correcting abilities.https://amzn.to/3QbAFmt Get Started
Quiet Foldable Mini Trampoline BCAN 450/550 LBS Foldable Mini Trampoline, 40″/48″ Fitness Trampoline with Bungees, U Shape Adjustable Foam Handle, Stable & Quiet Exercise Rebounder for Adults Indoor/Outdoor Workouthttps://amzn.to/4jslwu9 Get Started
Red Light Therapy Device for Full Body & Face 660nm & 850nm, Near Infrared Dual-Chip Clinical Grade LED Panel for Beautiful Skin, Weight & Pain Management and Overall Wellness (5040-Watts 1008-LED) (paid link)https://amzn.to/3WBexoZ Get Started
Hooga Red Light Therapy 660nm 850nm Near Infrared Light Therapy with Timer, Built in Stand, Clinical Grade High Power Output for Skin Health, Pain Relief, Muscle Recovery, Performance (paid link)https://amzn.to/4gcJNlc Get Started
It’s Not A Diet Davinia Taylor The no cravings, no willpower way to get lean and happy for good. (paid link)https://amzn.to/4iM8J4e t Get Started
Rewire Your Anxious Brain for Teens Debra Kissen PhD & 3 others Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)(paid link) https://amzn.to/3Cmj1sO Get Started
Sustain Me Barbara O’Neill The Comprehensive Natural Remedies Book Guide – A Herbal Remedies Book & Herbal Medicine Book for Herbal Remedies – The Encyclopedia of Herbal Medicine. (paid link)https://amzn.to/4hiW3kW Get Started
Super Simple CBT Matthew McKay MD, & 2 others Six Skills to Improve Your Mood in Minutes (paid link)https://amzn.to/40JAJQd Get Started
Good Energy Casey Means MD, Calley Means The Surprising Connection Between Metabolism and Limitless Health (paid link) https://amzn.to/40LP8vm Get Started
The Seven Principles for Making Marriage Work John Gottman PhD, Nan Silver A Practical Guide from the Country’s Foremost Relationship Expert (paid link) https://amzn.to/4g8VARD Get Started
The Man’s Guide to Women John Gottman PhD, & 5 others Men have you been smelling the color 9 and thinking this is getting you closer to your wife?! The man in a relationship wields the most influence to make a great relationship or screw it up beyond repair. You...
In Sync with the Opposite Sex Alison A. Armstrong Understand the Conflicts, End the Confusion, Make the Right Choices Audible Audiobook (paid link) https://amzn.to/4hyurst Get Started
Celebrating Partnership Alison A. Armstrong A step-by-step process for creating powerful, fulfilling partnerships with all the men and women in your life. (paid link) https://amzn.to/4h8ljLj Get Started
Making Sense of Men Alison A. Armstrong A Woman’s Guide to a Lifetime of Love, Care and Attention from All Men (paid link)https://amzn.to/42v7Zfw Get Started
Understanding Women Alison A. Armstrong Discover the true source of women’s jealousy and competitive behavior. Learn to repair hurt feelings and save you both from the “Rage Monster” (paid link)https://amzn.to/3CdqkD9 Get Started
Keys to the Kingdom Alison A. Armstrong A Novel filled with wisdom. Love, friendship and rekindled romance. Follow a discovery into the workings of men, women, and relationships. (paid link)https://amzn.to/42vzTYG Get Started
The Queen’s Code Alison A. Armstrong Kimberlee is in love with a man and frustrated by him. She learns the Language of Heroes which transforms how she relates to men, so will you. (paid link)https://amzn.to/4awL9pC Get Started
The Empowered Wife Laura Doyle Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband’s Time, Attention, and Affection (paid link)https://amzn.to/42sihwG Get Started
Healing ADD Revised Daniel G. Amen M.D. Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD (paid link)https://amzn.to/4aFdoTi Get Started
The End of Mental Illness Daniel G. Amen M.D. How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More (paid link) https://amzn.to/42Z84qd Get Started
The UltraMind Solution by Dr. Mark Hyman Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (paid link) https://amzn.to/3EcoKlo Get Started
Brain Energy by Christopher M. Palmer A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More (paid link) https://amzn.to/40sPaHb Get Started
Love and Respect Workbook by Emerson Eggerichs Based on over three decades of counseling, as well as scientific and biblical research, the Love and Respect Workbook is for anyone! Learn how to apply the action steps and achieve a deeper level of intimacy, develop better communication skills, and enjoy renewed passion. (paid...
Love & Respect by Emerson Eggerichs Cracking the communication code is not difficult. Want to know the greatest secrets to a successful relationship? In Love & Respect, marriage book, (paid link) https://amzn.to/4iV2smS Get Started
New Books To Come Authors MORE New books to come to help us all learn tools to transforms how we relate to each other. (paid link)https://amzn.to/4awL9pC Get Started
Conquer Worry and Anxiety Daniel G. Amen M.D. The Secret to Mastering Your Mind (paid link) https://amzn.to/3PTrHtP Get Started
A Brain Healthy Dessert If you are looking for a delicious snack to feed your kids or a delectable treat for yourself that will also benefit your brain, gut, and mood, check out this recipe for Chocolate Avocado Mousse with Cacao Nibs. Avocados are rich in brain healthy fats...
