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Health and Wellness
Treat Yourself with Selfcare Products, Healthcare Products, Recipes, Books and Get Help Blog Articles
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Liesl’s Healthier Granola A fiber packed way to improve your gut and your mind Today I will include a recipe for one of my daily favorite fiber rich foods- Liesl’s Healthier Granola. It’s healthier because I use healthy fats and the less refined sweetener maple syrup. Before I give...
Offering small gestures making you both feel special. (Wisdom from “Love and Respect” by Dr. Emerson Eggerichs) Do you ever feel that your wife doesn’t respect you? Maybe she has become controlling or critical. Does she ever tell you how to drive or what to wear or how to...
Offering small gestures making you both feel special. Husband Appreciation Day When you first got married, did you think to yourself, “I want to be the best wife I can be and then I will have an amazing and romantic marriage”? You worked hard to keep the house clean and...
Fiber Fueled: Plant Diversity is Key to Good Mental Health I’m sure you’ve heard of the gut/brain connection. Current research has proved that when our gut is healthy, our brain and mind are healthy. This is because they have discovered that the gut produces 95% of our neurotransmitters such as...
Couples Counseling VS Relationship Coaching Can falling in love be forever? Do you know this love hack? “Elvis Presley song Can’t Help Falling in Love” or the best love romantic movies?Can falling in love last forever?When you first fall in love and the feel-good hormones are high, it’s easy to...
Enjoy a popular practice aimed at removing harmful substances from your body Detox Your Body When is comes to Health Food Close To Me and my heart I have to say Sugar is it. I wish I could fool my body into making it healthy. However, sugar has become a...
5 Tips to Manage an Anxiety Attack Anxiety can cause a variety of physical symptoms Our brains create anxiety to protect us from dangerous situations. This is part of the fight, flight and freeze mechanism that is so important for situations where you may be in danger. Unfortunately, chronic worry...
A Review Of Two Stress Management Tools that People Are Raving About Stress Management in Management or Anywhere Everyone seems to be under massive amounts of stress these days. From the constant doomsday reports on the news to our hyper scheduled yet sedentary lifestyles can leave us feeling frazzled and...
Liesl’s Healthier Cottage Cheese Egg Bites Treat Yourself to Liesl’s Cottage Cheese Egg BitesPrep Time: 10 mins Cook Time: 30 mins Source Ingredients:7 eggs3 egg whites1 cup cottage cheesechives¼ tsp salt¼ tsp garlic powder1 tsp baking powderdash of cayenne½ cup red bell pepper (finely chopped)1 cup spinach (finely chopped)½ cup shredded cheese Preparation1) First, line a 12-hole muffin pan with paper liner....
A quick and easy solution for PTSD, Trauma and more Accelerated Resolution Therapy (ART) is an exciting, quick and easy form of psychotherapy that helps people suffering from traumatic experiences such as sexual trauma, assault, or combat, PTSD and other difficult emotional and psychological problems like anxiety, panic attacks, OCD,...
Enjoy improved communication in your relationship. Active Listening. Use “I” to express feelings. Pick a time and place. Be mindful of your nonverbal cues. Best 4 Ways to Improve Communication When a couple comes to see me for relationship counseling, one of the most common things they tell me is...
