Resources
I use Fullscript® to give patients easy access to clinically effective supplements, and tools to stay on track. Fullscript® assures reputable suppliers, products, and quality standards so I can make safe, effective supplement recommendations. This helps me care for the whole person and support my patients at every stage of their health journeys.
___________________
Health and Wellness
Treat Yourself with Selfcare Products, Healthcare Products, Recipes, Books and Get Help Blog Articles
As an Amazon Associate I earn from qualifying purchases.
- All Posts
- Blog
- Books
- Fun
- Health and Wellness
- Recipes
- Services
- Back
- Selfcare Products
- Healthcare Products
- Back
- Mental Health
- Nutrition
- Relationships
The Seven Principles for Making Marriage Work John Gottman PhD, Nan Silver A Practical Guide from the Country’s Foremost Relationship Expert (paid link) https://amzn.to/4g8VARD Get Started
The Man’s Guide to Women John Gottman PhD, & 5 others Men have you been smelling the color 9 and thinking this is getting you closer to your wife?! The man in a relationship wields the most influence to make a great relationship or screw it up beyond repair. You...
In Sync with the Opposite Sex Alison A. Armstrong Understand the Conflicts, End the Confusion, Make the Right Choices Audible Audiobook (paid link) https://amzn.to/4hyurst Get Started
Celebrating Partnership Alison A. Armstrong A step-by-step process for creating powerful, fulfilling partnerships with all the men and women in your life. (paid link) https://amzn.to/4h8ljLj Get Started
Making Sense of Men Alison A. Armstrong A Woman’s Guide to a Lifetime of Love, Care and Attention from All Men (paid link)https://amzn.to/42v7Zfw Get Started
Keys to the Kingdom Alison A. Armstrong A Novel filled with wisdom. Love, friendship and rekindled romance. Follow a discovery into the workings of men, women, and relationships. (paid link)https://amzn.to/42vzTYG Get Started
The Queen’s Code Alison A. Armstrong Kimberlee is in love with a man and frustrated by him. She learns the Language of Heroes which transforms how she relates to men, so will you. (paid link)https://amzn.to/4awL9pC Get Started
The Empowered Wife Laura Doyle Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband’s Time, Attention, and Affection (paid link)https://amzn.to/42sihwG Get Started
Healing ADD Revised Daniel G. Amen M.D. Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD (paid link)https://amzn.to/4aFdoTi Get Started
The End of Mental Illness Daniel G. Amen M.D. How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More (paid link) https://amzn.to/42Z84qd Get Started
The UltraMind Solution by Dr. Mark Hyman Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (paid link) https://amzn.to/3EcoKlo Get Started
Brain Energy by Christopher M. Palmer A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More (paid link) https://amzn.to/40sPaHb Get Started
Love and Respect Workbook by Emerson Eggerichs Based on over three decades of counseling, as well as scientific and biblical research, the Love and Respect Workbook is for anyone! Learn how to apply the action steps and achieve a deeper level of intimacy, develop better communication skills, and enjoy renewed passion. (paid...
Love & Respect by Emerson Eggerichs Cracking the communication code is not difficult. Want to know the greatest secrets to a successful relationship? In Love & Respect, marriage book, (paid link) https://amzn.to/4iV2smS Get Started
New Books To Come Authors MORE New books to come to help us all learn tools to transforms how we relate to each other. (paid link)https://amzn.to/4awL9pC Get Started
Conquer Worry and Anxiety Daniel G. Amen M.D. The Secret to Mastering Your Mind (paid link) https://amzn.to/3PTrHtP Get Started
A Brain Healthy Dessert If you are looking for a delicious snack to feed your kids or a delectable treat for yourself that will also benefit your brain, gut, and mood, check out this recipe for Chocolate Avocado Mousse with Cacao Nibs. Avocados are rich in brain healthy fats...
Liesl’s Healthier Granola A fiber packed way to improve your gut and your mind Today I will include a recipe for one of my daily favorite fiber rich foods- Liesl’s Healthier Granola. It’s healthier because I use healthy fats and the less refined sweetener maple syrup. Before I give...
Offering small gestures making you both feel special. (Wisdom from “Love and Respect” by Dr. Emerson Eggerichs) Do you ever feel that your wife doesn’t respect you? Maybe she has become controlling or critical. Does she ever tell you how to drive or what to wear or how to...
Offering small gestures making you both feel special. Husband Appreciation Day When you first got married, did you think to yourself, “I want to be the best wife I can be and then I will have an amazing and romantic marriage”? You worked hard to keep the house clean and...
Fiber Fueled: Plant Diversity is Key to Good Mental Health I’m sure you’ve heard of the gut/brain connection. Current research has proved that when our gut is healthy, our brain and mind are healthy. This is because they have discovered that the gut produces 95% of our neurotransmitters such as...
Couples Counseling VS Relationship Coaching Can falling in love be forever? Do you know this love hack? “Elvis Presley song Can’t Help Falling in Love” or the best love romantic movies?Can falling in love last forever?When you first fall in love and the feel-good hormones are high, it’s easy to...
Enjoy a popular practice aimed at removing harmful substances from your body Detox Your Body When is comes to Health Food Close To Me and my heart I have to say Sugar is it. I wish I could fool my body into making it healthy. However, sugar has become a...
5 Tips to Manage an Anxiety Attack Anxiety can cause a variety of physical symptoms Our brains create anxiety to protect us from dangerous situations. This is part of the fight, flight and freeze mechanism that is so important for situations where you may be in danger. Unfortunately, chronic worry...
A Review Of Two Stress Management Tools that People Are Raving About Stress Management in Management or Anywhere Everyone seems to be under massive amounts of stress these days. From the constant doomsday reports on the news to our hyper scheduled yet sedentary lifestyles can leave us feeling frazzled and...
Liesl’s Healthier Cottage Cheese Egg Bites Treat Yourself to Liesl’s Cottage Cheese Egg BitesPrep Time: 10 mins Cook Time: 30 mins Source Ingredients:7 eggs3 egg whites1 cup cottage cheesechives¼ tsp salt¼ tsp garlic powder1 tsp baking powderdash of cayenne½ cup red bell pepper (finely chopped)1 cup spinach (finely chopped)½ cup shredded cheese Preparation1) First, line a 12-hole muffin pan with paper liner....
A quick and easy solution for PTSD, Trauma and more Accelerated Resolution Therapy (ART) is an exciting, quick and easy form of psychotherapy that helps people suffering from traumatic experiences such as sexual trauma, assault, or combat, PTSD and other difficult emotional and psychological problems like anxiety, panic attacks, OCD,...
Enjoy improved communication in your relationship. Active Listening. Use “I” to express feelings. Pick a time and place. Be mindful of your nonverbal cues. Best 4 Ways to Improve Communication When a couple comes to see me for relationship counseling, one of the most common things they tell me is...
Learn How to Conquer your Depression with the Mediterranean Diet Conquer Depression with the Mediterranean Diet. Mediterranean Diet is one of the healthiest diets you can eat for your overall physical and mental health. It is considered part of an anti-inflammatory diet. Mediterranean food consists of nutritious whole food vegetables, legumes,...
