Individual Therapy Services
Individual Therapy
What is Individual Therapy?
Individual counseling is a form of psycho-therapy in which you work one-on-one with a therapist. Sometimes you just need someone to listen and let you process out loud and other times, you need an expert’s opinion on how to manage your emotions or relationships. Individual therapy can be scheduled weekly, every couple of weeks or once a month, depending on your needs. Progress happens with consistency.
What Can Individual Therapy Treat?
Individual counseling can help with the following:
- Getting to the root cause of your mental health problems
- Depression
- Anxiety and Stress
- Trauma/PTSD- sexual trauma, accidents, war, domestic violence
- ADHD/Neurodivergence
- OCD
- Grief
- Spiritual concerns
- Young Adult issues- individuation, managing college and career
- Women’s hormonal stressors- PMS, PMDD, Menopause anxiety and depression
- Premarital Counseling
- Individual relationship concerns
- Life Transitions- new relationships, new baby, kids moving out, parents getting older etc
- Childhood attachment issues and traumas
Who can benefit from Individual Therapy?
Individual therapy can be helpful for:
- Men of all ages
- Women of all ages
- Teens
- Young Adults
- Anyone struggling with emotional concerns, mental health issues, chronic stress or relationship or family issues.
Does Individual Therapy work for everyone?
Individual therapy works best with people who are motivated to make changes in their life, are willing to be accountable and would like to learn new skills to manage emotions, stressors and relationships.
Individual Therapy is contraindicated for:
Individual therapy may not be helpful for:
- People under the influence of drugs or alcohol
- People who are actively psychotic or manic
- People who are unable to follow a thought
