The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
ADHD Doesn’t Have to Feel This Hard
Ever have a day when you’re incredibly productive—and the next day, even putting on your socks feels overwhelming?
If you have ADHD, you’re not alone. Those frustrating cycles of hyperfocus, overwhelm, procrastination, avoidance, and exhaustion may have less to do with motivation or laziness and more to do with nervous system dysregulation.
The Simple Guide to ADHD Regulation by therapist Jenna Free offers an approachable, compassionate way to understand what’s happening beneath the surface—and what you can do about it.
Inside, you’ll discover:
Why ADHD can create extreme highs and crashing lows
How fight, flight, freeze, and fawn responses affect ADHD
Simple ways to regulate your nervous system
Tools for getting unstuck from avoidance and overwhelm
Strategies for managing thoughts, emotions, and actions
Prompts to help you focus on what really matters
Easy-to-follow graphics and illustrations designed with the ADHD brain in mind
What you won’t find: shame, unrealistic expectations, complicated homework, or another list of things you “should” be doing.
At Restoring Minds Counseling, we appreciate resources that help people understand ADHD with greater compassion—not judgment.
📖 If you’ve ever wondered why something as simple as putting on socks can feel impossible some days, this book may help you finally understand why—and discover ways to move forward.
