Heal with Integrative Therapy

Healing Begins With Understanding: What Integrative Therapy is and Why It Works

Have you ever tried “traditional therapy” but felt something was still missing? At Restoring Minds Counseling, we believe healing goes beyond talk therapy — it begins with understanding you in your whole context: mind, body, lifestyle, and relationships. That’s called Integrative Therapy.

Integrative therapy takes a deeper look at what’s contributing to your distress. It’s not just symptoms — it’s the root causes. At our practice, we combine:

• Evidence-based psychotherapies like CBT and ART to help reduce anxiety, depression, trauma responses, and obsessive thoughts. Restoring Minds Counseling

• Holistic wellness strategies — sleep patterns, nutrition, stress triggers, and lifestyle imbalances that can silently sabotage mental health. Restoring Minds Counseling

• Social and relational support systems, because meaningful connection is essential to emotional resilience. Restoring Minds Counseling

Integrative therapy is for anyone who wants results that last — not just temporary relief.

Don’t take our word for it. 

National Institute of Mental Health — Psychotherapies Overview

Explains how therapies like CBT and others are scientifically supported and widely used to treat anxiety, depression, trauma, and more.

• What therapy does and how it helps

• Evidence-based treatment descriptions

👉 https://www.nimh.nih.gov/health/topics/psychotherapies

National Center for Complementary and Integrative Health (NCCIH) — Mental Health

Discusses research into complementary approaches (e.g., lifestyle, stress reduction) that can support traditional therapy.
👉 https://www.nccih.nih.gov/health/mental-health NCCIH

• Holistic or integrative approaches

National Institutes of Health — Brain & Mental Health Research

Shows how NIH-funded research supports therapeutic approaches and outcomes, including relationship programs and exposure therapies like ERP.
👉 https://www.nih.gov/about-nih/impact-nih-research/improving-health/brain-mental-health National Institutes of Health (NIH)

• Research backing overall mental health improvement

• Biological effects of therapy and behavior change

Book with Liesl

You’re ready to address the root of what’s holding you back — not just the symptoms — book a free 20-minute consultation today and start on a truly transformative path with Liesl.