How Nutrition & Lifestyle Impact Your Mental Health (And What You Can Do Today) Nutrition & Lifestyle Mental health isn’t only in the mind — it’s in the body, lifestyle, environment, and relationships too. At Restoring Minds Counseling, we take all of these into account because science shows they’re deeply...
5 Signs You Might Benefit From Counseling (And What To Expect With Liesl) Benefit From Counseling You might think “Counseling isn’t for me.” But therapy isn’t just for a crisis. Benefit from Counseling— is for anyone feeling stuck, overwhelmed, or disconnected from their best life. Body — 5 Common Signs...
Heal with Integrative Therapy Healing Begins With Understanding: What Integrative Therapy is and Why It Works Have you ever tried “traditional therapy” but felt something was still missing? At Restoring Minds Counseling, we believe healing goes beyond talk therapy — it begins with understanding you in your whole context: mind,...
Learn How to Conquer your Depression with the Mediterranean Diet Mediterranean food is one of the healthiest foods you can eat for your overall physical and mental health. It is considered part of an antiinflammatory diet. Mediterranean food consists of nutritious whole food vegetables, legumes, healthy fats and proteins. These...
Celebrate your great decision making — Couples Therapy Families Finding Your Path Together: Liesl Geschke and Restoring Minds Counseling‘s Hands-On Approach to Relationships and Wellness The story of a healthier, more connected relationship often begins with a single step. For many couples and families in the Vancouver, WA, and Portland,...
National Couples Day Celebrate National Couples Day — and Every Day in Between August 18th is National Couples Day, a wonderful reminder to pause and celebrate the most important partnership in your life—the one you share with your significant other. Whether you’ve been together for decades or are just beginning...
Custom Therapy For Couples Restoring Minds Counseling in Vancouver, WA offers a unique approach to couples counseling, blending individual and joint sessions to foster deeper understanding and improve relationship dynamics. Therapy hybrid approach Individual Sessions: These sessions provide a safe space for each partner to delve into their individual contributions...
Counseling in Vancouver, WA – Restoring Minds Counseling Beyond talk therapy: — Find rapid healing with Accelerated Resolution Therapy (ART) in Vancouver, WA Many individuals in Vancouver, WA, seeking mental health support often feel stuck in traditional therapy, making slow progress, especially when dealing with deeply rooted trauma or chronic...
Best Therapy Compared The idea of therapy is interesting! If you are curious but new to therapy ideas we hope you will like the following introduction to three types of therapy offered at Restoring Minds Counseling. The City of Minds: A Story of Three Wise Guides Once upon a time, in a...
Current Trends Restoring Minds through Counseling Restoring Minds Counseling is charged by the most sought after and the current trends in mental health counseling. We adapt using a multi-faceted approach to your goals and desires. Your therapy is customized based on each individual. Each of us have specific needs and...
Accelerated Resolution Therapy (ART) Accelerated Resolution Therapy (ART) is a relatively new psychotherapy approach that’s gaining attention as an evidence-based treatment for trauma and stress-related disorders, including PTSD, depression, and resilience. It’s known for being brief (typically 1-5 sessions) and less reliant on homework or extensive skills practice. Accelerated Resolution...
Offering small gestures making you both feel special. (Wisdom from “Love and Respect” by Dr. Emerson Eggerichs) Do you ever feel that your wife doesn’t respect you? Maybe she has become controlling or critical. Does she ever tell you how to drive or what to wear or how to...
Offering small gestures making you both feel special. Husband Appreciation Day When you first got married, did you think to yourself, “I want to be the best wife I can be and then I will have an amazing and romantic marriage”? You worked hard to keep the house clean and...
Fiber Fueled: Plant Diversity is Key to Good Mental Health I’m sure you’ve heard of the gut/brain connection. Current research has proved that when our gut is healthy, our brain and mind are healthy. This is because they have discovered that the gut produces 95% of our neurotransmitters such as...
Couples Counseling VS Relationship Coaching Can falling in love be forever? Do you know this love hack? “Elvis Presley song Can’t Help Falling in Love” or the best love romantic movies?Can falling in love last forever?When you first fall in love and the feel-good hormones are high, it’s easy to...
Enjoy a popular practice aimed at removing harmful substances from your body Detox Your Body When is comes to Health Food Close To Me and my heart I have to say Sugar is it. I wish I could fool my body into making it healthy. However, sugar has become a...
5 Tips to Manage an Anxiety Attack Anxiety can cause a variety of physical symptoms Our brains create anxiety to protect us from dangerous situations. This is part of the fight, flight and freeze mechanism that is so important for situations where you may be in danger. Unfortunately, chronic worry...
A Review Of Two Stress Management Tools that People Are Raving About Stress Management in Management or Anywhere Everyone seems to be under massive amounts of stress these days. From the constant doomsday reports on the news to our hyper scheduled yet sedentary lifestyles can leave us feeling frazzled and...
A quick and easy solution for PTSD, Trauma and more Accelerated Resolution Therapy (ART) is an exciting, quick and easy form of psychotherapy that helps people suffering from traumatic experiences such as sexual trauma, assault, or combat, PTSD and other difficult emotional and psychological problems like anxiety, panic attacks, OCD,...
Enjoy improved communication in your relationship. Active Listening. Use “I” to express feelings. Pick a time and place. Be mindful of your nonverbal cues. Best 4 Ways to Improve Communication When a couple comes to see me for relationship counseling, one of the most common things they tell me is...
Accelerated Resolution Therapy(ART)
Family Therapy
Post Traumatic Stress Disorder (PTSD)
Depression
Anxiety
Panic Attacks
Victimization / Sexual abuse
Trauma from physical abuse
Phobias
Addictions
Performance Anxiety
Family Issues
Obsessive Compulsive Disorder
Grief
Relationship issues / Infidelity
Co-dependency
Job Related Stress
Our office is located within the Vancouver Ketamine Infusion Clinic
9AM – 5PM, Mon – Fri
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